Why am I tired all the time?
10.06.2025 10:32
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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7. Remove processed food from your diet.
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98% of People Complain About Feeling Constantly Tired.
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Low energy is primarily associated with low T levels in men.
They don’t know why though.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Red meat
8. Consume electrolytes after waking up.
Listen to uplifting music.
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Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
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2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
Cheers!
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
- Fruits
Your gut will thank you.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
3. Stop eating late at night